[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kampra.cz\/poradne-si-odpocinte\/#Article","mainEntityOfPage":"https:\/\/www.kampra.cz\/poradne-si-odpocinte\/","headline":"Po\u0159\u00e1dn\u011b si odpo\u010di\u0148te","name":"Po\u0159\u00e1dn\u011b si odpo\u010di\u0148te","description":"Jen tak si lehnout a sp\u00e1t, odpo\u010d\u00edvat, m\u00edt klid. Tohle pot\u0159ebuje ob\u010das ka\u017ed\u00fd z n\u00e1s, p\u0159edev\u0161\u00edm ten klid a pohodu. Odpo\u010dinek samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt i","datePublished":"2021-07-23","dateModified":"2021-07-23","author":{"@type":"Person","@id":"https:\/\/www.kampra.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kampra.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kampra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kampra.cz\/wp-content\/uploads\/%C4%8Daj_2.jpg","url":"https:\/\/www.kampra.cz\/wp-content\/uploads\/%C4%8Daj_2.jpg","height":0,"width":0},"url":"https:\/\/www.kampra.cz\/poradne-si-odpocinte\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":421,"articleBody":" Jen tak si lehnout a sp\u00e1t, odpo\u010d\u00edvat, m\u00edt klid. Tohle pot\u0159ebuje ob\u010das ka\u017ed\u00fd z n\u00e1s, p\u0159edev\u0161\u00edm ten klid a pohodu. Odpo\u010dinek samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt i aktivn\u00ed ale i ten mus\u00ed b\u00fdt vyv\u00e1\u017een\u00fd i t\u00edm pasivn\u00edm, aby t\u011blo mohlo regenerovat. V \u010dem a kde si m\u016f\u017eete skv\u011ble odpo\u010dinout?P\u0159\u00edrodaP\u0159\u00edroda n\u00e1m pom\u00e1h\u00e1, podporuje na\u0161i psychiku, pom\u00e1h\u00e1 n\u00e1m \u010derpat s\u00edlu a energii. Odpo\u010dinek v p\u0159\u00edrod\u011b je tud\u00ed\u017e n\u011bco, co by si m\u011bl dop\u0159\u00e1t ob\u010das ka\u017ed\u00fd z n\u00e1s. T\u0159eba v k\u0159iklav\u011b zelen\u00e9m beanbag.cz nafukovac\u00edm k\u0159esle, kter\u00e9 m\u016f\u017eete jednodu\u0161e vyt\u00e1hnout na zahradu a p\u0159em\u00edstit kam pot\u0159ebujete. Je libo st\u00edn strom\u016f? Nebo se chcete sp\u00ed\u0161 opalovat? Skv\u011bl\u00e9 jsou tak\u00e9 z\u00e1v\u011bsn\u00e9 houpa\u010dky a k\u0159esla, kter\u00e1 v\u00e1m dodaj\u00ed lehkost houp\u00e1n\u00ed. Kdo se r\u00e1d pohupuje, mus\u00ed je m\u00edt.DomovPokud rad\u011bji odpo\u010d\u00edv\u00e1te v klidu a soukrom\u00ed domova, pak se jednodu\u0161e zav\u0159ete doma, ud\u011blejte si pohodl\u00ed a odpo\u010d\u00edvejte t\u0159eba u knihy. Sna\u017ete se eliminovat sledov\u00e1n\u00ed televize, n\u00e1\u0161 mozek pot\u0159ebuje ob\u010das klid i od t\u011bchto ru\u0161iv\u00fdch element\u016f a prost\u011b vypnout. Klidn\u011b se prosp\u011bte, nebo prost\u011b jen rozj\u00edmejte. Nen\u00ed na \u0161kodu si t\u0159eba vylu\u0161tit k\u0159\u00ed\u017eovku, nebo relaxovat u \u010dasopisu. Na zimn\u00ed obdob\u00ed si m\u016f\u017eete po\u0159\u00eddit kvalitn\u00ed deku, kter\u00e1 v\u00e1s zah\u0159eje a spolu s hork\u00fdm \u010dajem \u010di k\u00e1vou v\u00e1m dod\u00e1 tu pravou pohodu.Ve m\u011bst\u011bPokud pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed nemus\u00ed p\u0159\u00edrodu ale nejl\u00e9pe se v\u00e1m relaxuje v m\u011bstsk\u00e9 d\u017eungli, pak se v klidu vypravte do m\u011bsta a dejte si t\u0159eba k\u00e1vu v kr\u00e1sn\u00e9 kav\u00e1rn\u011b, nebo se projd\u011bte po obchodech. Jsou i lid\u00e9, kter\u00fdm vyhovuje tento typ odpo\u010dinku, p\u0159edev\u0161\u00edm pokud maj\u00ed r\u00e1di lidi a jsou spole\u010den\u0161t\u00ed. Jsou prost\u011b lid\u00e9, kte\u0159\u00ed neradi odpo\u010d\u00edvaj\u00ed sami a pot\u0159ebuj\u00ed p\u0159\u00edtomnost v\u00edce lid\u00ed i b\u011bhem sv\u00e9 regenerace.Nezapom\u00ednejte tak\u00e9 na dostatek kvalitn\u00edho sp\u00e1nku, na po\u0159\u00e1dn\u00fdch matrac\u00edch, v kvalitn\u00ed posteli, s kvalitn\u00edmi l\u016f\u017ekovinami. Matrace je toti\u017e naprost\u00fd z\u00e1klad zdrav\u00e9ho sp\u00e1nku, na to nezapom\u00ednejte.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1dn\u011b si odpo\u010di\u0148te","item":"https:\/\/www.kampra.cz\/poradne-si-odpocinte\/#breadcrumbitem"}]}]