[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kampra.cz\/pitny-rezim-jako-soucast-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.kampra.cz\/pitny-rezim-jako-soucast-zivotniho-stylu\/","headline":"Pitn\u00fd re\u017eim jako sou\u010d\u00e1st \u017eivotn\u00edho stylu","name":"Pitn\u00fd re\u017eim jako sou\u010d\u00e1st \u017eivotn\u00edho stylu","description":"Pom\u011brn\u011b revolu\u010dn\u00ed n\u00e1zory se objevily na konci \u00fanora 2019 v\u00a0odborn\u00fdch kruz\u00edch v\u00a0souvislosti s\u00a0pitn\u00fdm re\u017eimem. Ve\u0159ejnost m\u00e1 za to, \u017ee je t\u0159eba jej dodr\u017eovat striktn\u011b, a","datePublished":"2019-10-18","dateModified":"2019-10-18","author":{"@type":"Person","@id":"https:\/\/www.kampra.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kampra.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kampra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kampra.cz\/wp-content\/uploads\/img_a341361_w2493_t1554026867.jpg","url":"https:\/\/www.kampra.cz\/wp-content\/uploads\/img_a341361_w2493_t1554026867.jpg","height":0,"width":0},"url":"https:\/\/www.kampra.cz\/pitny-rezim-jako-soucast-zivotniho-stylu\/","wordCount":425,"articleBody":"Pom\u011brn\u011b revolu\u010dn\u00ed n\u00e1zory se objevily na konci \u00fanora 2019 v\u00a0odborn\u00fdch kruz\u00edch v\u00a0souvislosti s\u00a0pitn\u00fdm re\u017eimem. Ve\u0159ejnost m\u00e1 za to, \u017ee je t\u0159eba jej dodr\u017eovat striktn\u011b, a to docela jednodu\u0161e \u2013 odm\u011b\u0159it p\u016fl druh\u00e9ho litru vody, nebo je\u0161t\u011b l\u00e9pe dva litry, a ty v\u00a0pr\u016fb\u011bhu dne vyp\u00edt. M\u016f\u017ee to b\u00fdt voda kojeneck\u00e1, miner\u00e1ln\u00ed, nebo t\u0159eba bylinkov\u00fd \u010daj, zkr\u00e1tka cokoli, co zavod\u0148uje, hydratuje a sou\u010dasn\u011b tekutinu z\u00a0t\u011bla neodv\u00e1d\u00ed.Zaj\u00edmav\u00e9 je, \u017ee v\u011bt\u0161ina lid\u00ed tomuto novodob\u00e9mu trendu podlehla, a \u017ee si denn\u00ed d\u00e1vky tekutin pe\u010dliv\u011b odm\u011b\u0159uje, ve snaze upevnit sv\u016fj \u017eivotn\u00ed styl. Trend \u017e\u00edt v\u00a0souladu s\u00a0p\u0159\u00edrodou a starat se o sv\u00e9 zdrav\u00ed pohltil sta miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b a ti se a\u017e na sv\u011btl\u00e9 v\u00fdjimky v\u016fbec nepozastavili nad t\u00edm, \u017ee n\u011bco nen\u00ed v\u00a0po\u0159\u00e1dku.Ano, nen\u00ed. Nem\u00e1me toti\u017e pocit \u017e\u00edzn\u011b n\u00e1hodou. Stejn\u011b tak zv\u00ed\u0159ata, ta se napij\u00ed jen tehdy, uznaj\u00ed-li to za vhodn\u00e9, zkr\u00e1tka je \u017e\u00edze\u0148 ke zdroji pitn\u00e9 vody nasm\u011bruje. Dob\u0159e se to d\u00e1 vypozorovat nap\u0159\u00edklad u dom\u00e1c\u00edch mazl\u00ed\u010dk\u016f \u2013 ko\u010dek a ps\u016f. Ti, pokud dost\u00e1vaj\u00ed sp\u00ed\u0161e such\u00e9 granule, vypij\u00ed vody mnohem v\u00edce, ne\u017e kdy\u017e je budete krmit masem z\u00a0konzerv. V\u00a0konzerv\u011b je toti\u017e ukryta a\u017e polovina objemu vody. Po\u010d\u00edt\u00e1 se tedy tekutina p\u0159ijat\u00e1 i potravou a to je pr\u00e1v\u011b k\u00e1men \u00farazu dne\u0161n\u00ed doby a nesmysln\u00e9ho trendu \u201epitn\u00e9ho re\u017eimu\u201c.\tPijete p\u0159\u00edli\u0161 \u2013 p\u0159et\u011b\u017eujete ledvinyZaj\u00edmav\u00e9 je, \u017ee t\u0159i b\u011b\u017en\u00e9 pokrmy v\u00a0pr\u016fb\u011bhu dne zkonzumovan\u00e9 n\u00e1m pokryj\u00ed a\u017e 80 procent denn\u00ed pot\u0159eby tekutin, zvl\u00e1\u0161t\u011b, jde-li o om\u00e1\u010dky a j\u00eddla s\u00a0pol\u00e9vkou. K\u00a0tomu je\u0161t\u011b n\u011bjak\u00fd dezert, sva\u010dinka, a zjist\u00edte, \u017ee v\u00e1m pak sta\u010d\u00ed opravdu jen minimum tekutin v\u00a0podob\u011b n\u00e1poj\u016f. Jestli\u017ee toti\u017e neust\u00e1le do sebe pumpujeme p\u0159\u00edli\u0161 mnoho vody, p\u0159et\u011b\u017eujeme ledviny a m\u016f\u017ee to skon\u010dit i kolapsem. Z\u00e1rove\u0148 t\u011blo rychleji degraduje, st\u00e1rne a h\u016f\u0159e se regeneruje.\u0158i\u010fte se tedy svou vlastn\u00ed intuic\u00ed, pou\u017e\u00edvejte selsk\u00fd rozum, nenechte se obalamutit a v\u011b\u0159te va\u0161emu vlastn\u00edmu t\u011blu, ono v\u00e1m napov\u00ed, kdy se nap\u00edt, a kdy to nen\u00ed v\u016fbec zapot\u0159eb\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim jako sou\u010d\u00e1st \u017eivotn\u00edho stylu","item":"https:\/\/www.kampra.cz\/pitny-rezim-jako-soucast-zivotniho-stylu\/#breadcrumbitem"}]}]