[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kampra.cz\/maca-a-kotvicnik-jsou-rostliny-vhodne-pro-odbourani-stresu\/#Article","mainEntityOfPage":"https:\/\/www.kampra.cz\/maca-a-kotvicnik-jsou-rostliny-vhodne-pro-odbourani-stresu\/","headline":"Maca a kotvi\u010dn\u00edk jsou rostliny vhodn\u00e9 pro odbour\u00e1n\u00ed stresu","name":"Maca a kotvi\u010dn\u00edk jsou rostliny vhodn\u00e9 pro odbour\u00e1n\u00ed stresu","description":"Maca a Kotvi\u010dn\u00edk se \u0159ad\u00ed do skupiny bylin, kter\u00e9 se naz\u00fdvaj\u00ed \u201eadaptogeny\u201c. N\u00e1zev \u00fazce souvis\u00ed se schopnost\u00ed adaptace na stres a stresov\u00e9 situace. Budete-li adaptogeny","datePublished":"2022-04-13","dateModified":"2022-04-13","author":{"@type":"Person","@id":"https:\/\/www.kampra.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kampra.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kampra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kampra.cz\/wp-content\/uploads\/stress-3853148_640.jpg","url":"https:\/\/www.kampra.cz\/wp-content\/uploads\/stress-3853148_640.jpg","height":0,"width":0},"url":"https:\/\/www.kampra.cz\/maca-a-kotvicnik-jsou-rostliny-vhodne-pro-odbourani-stresu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":375,"articleBody":" Maca a Kotvi\u010dn\u00edk se \u0159ad\u00ed do skupiny bylin, kter\u00e9 se naz\u00fdvaj\u00ed \u201eadaptogeny\u201c. N\u00e1zev \u00fazce souvis\u00ed se schopnost\u00ed adaptace na stres a stresov\u00e9 situace. Budete-li adaptogeny u\u017e\u00edvat pravideln\u011b, naprav\u00edte ve va\u0161em t\u011ble celou \u0159adu negativn\u00edch vliv\u016f, kter\u00e9 jste si zp\u016fsobili sami bu\u010f nevhodnou stravou, pracovn\u00edm p\u0159et\u00ed\u017een\u00edm, nedostatkem pohybu, anebo nevhodn\u00fdm \u017eivotn\u00edm stylem, p\u0159\u00edpadn\u011b \u010dist\u011b z nev\u011bdomosti.Adaptogenn\u00ed rostilny rostou mnohdy v drsn\u00fdch podm\u00ednk\u00e1ch, a aby se jim dok\u00e1zaly p\u0159izp\u016fsobit, pot\u0159ebuj\u00ed do sv\u00fdch ko\u0159en\u016f vt\u011bsnat spoustu \u017eivin, z jejich\u017e z\u00e1sob pak \u010derpaj\u00ed v n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00ed. A pr\u00e1v\u011b slo\u017een\u00ed a mno\u017estv\u00ed t\u011bchto l\u00e1tek je velmi prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus. Lid\u00e9 to zjistili ji\u017e d\u00e1vno, p\u0159ed tis\u00edci lety, a to jak v Peru, tak i v Indii nebo ve starov\u011bk\u00e9 \u010c\u00edn\u011b.Do adaptogenn\u00edch rostlin krom\u011b Macy a Kotvi\u010dn\u00edku pat\u0159\u00ed i zn\u00e1m\u00fd \u017den\u0161en korejsk\u00fd, Sibi\u0159sk\u00fd \u017een\u0161en neboli Eleuterokok, Rozchodnice r\u016f\u017eov\u00e1 a Ashwagandha.V\u00fdhodou u\u017e\u00edv\u00e1n\u00ed t\u011bchto rostlin je absence vedlej\u0161\u00edch ne\u017e\u00e1douc\u00edch efekt\u016f, v podstat\u011b je lze konzumovat celoro\u010dn\u011b, v doporu\u010dovan\u00e9m d\u00e1vkov\u00e1n\u00ed, proto\u017ee obsah v\u00fd\u017eivn\u00fdch prvk\u016f je natolik velk\u00fd, \u017ee p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch mohou vyvolat p\u0159et\u00ed\u017een\u00ed tr\u00e1vic\u00ed soustavy, jater a ledvin.Odstran\u011bn\u00ed stresu je z\u00e1sadn\u00ed pro b\u011b\u017en\u00e9 ka\u017edodenn\u00ed fungov\u00e1n\u00ed, kr\u00e1tkodob\u00fd stres je sp\u00ed\u0161e stimulativn\u00ed a nem\u00e1 tak z\u00e1sadn\u00ed vliv, mnohem hor\u0161\u00ed je stres chronick\u00fd, m\u00edrn\u011bj\u0161\u00ed, ale dlouhotrvaj\u00edc\u00ed. Ten vy\u010derp\u00e1v\u00e1 nadledvinky a naru\u0161uje hormon\u00e1ln\u00ed rovnov\u00e1hu v t\u011ble, co\u017e neznamen\u00e1 jen probl\u00e9my v sexu\u00e1ln\u00ed oblasti, ale i ve v\u0161em ostatn\u00edm.Naru\u0161en\u00e9 hormony v\u00e1m zp\u016fsob\u00ed probl\u00e9my s nervovou soustavou a prac\u00ed mozku, budou m\u00edt vliv na imunitn\u00ed syst\u00e9m, krevn\u00ed ob\u011bh, tr\u00e1ven\u00ed potravy a celkovou regeneraci organismu. Hormon\u00e1ln\u00ed dysbalance zp\u016fsobuje i nespavost, vyvol\u00e1v\u00e1 depresivn\u00ed n\u00e1lady a zt\u011b\u017euje u\u017e tak obt\u00ed\u017en\u00e9 obdob\u00ed i \u017een\u00e1m v menopauze.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maca a kotvi\u010dn\u00edk jsou rostliny vhodn\u00e9 pro odbour\u00e1n\u00ed stresu","item":"https:\/\/www.kampra.cz\/maca-a-kotvicnik-jsou-rostliny-vhodne-pro-odbourani-stresu\/#breadcrumbitem"}]}]